Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Reflect & Release Solstice Flow - Preview
A grounding class that optimizes your energy by connecting with core strength to feel into your power source. This sequence includes stretchy and strengthening elements with standing postures, Wide-Legged Forward Bend, Bow Pose, ab-work, and backbends. Finish with a rewarding rest in Savasana. Designed to be practiced with the Winter Solstice while also a strong class for any time. This class was previously aired on December 22, 2021.
