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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hip-Opening Hatha - Preview
A mellow practice that concentrates on your hips and pelvic band. Warm up with dynamic movements to allow for a deeper release in stretches. Flow through supine pelvic tilts, hip lifts, modified Pigeon, a light spinal twist, and Wide-Angle Seated Forward Bend. This class was previously aired on November 2, 2021.
