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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energizing Balances Flow - Preview
Consider the role your mind, breath, and body play in maintaining stability in your practice. Find your flow in balancing postures like Bird Dog, Crow, Half Moon, Warrior III, and Tree poses. This class was previously aired on November 5, 2021. Props Suggested: 1 block.
