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Stability Ball Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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Activate your mind-body connection to focus on stability while using a Pilates ball. Work through a challenging series that includes Crunches, lower core-work, Table Top variations, and Leg Extensions. This class was previously aired on December 8, 2021. Props Required: 1 Pilates ball.

Level

2

Practice

Pilates

Props

Small stability ball

Intensity

2

Duration

30 minutes