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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Stability Ball Pilates - Preview
Activate your mind-body connection to focus on stability while using a Pilates ball. Work through a challenging series that includes Crunches, lower core-work, Table Top variations, and Leg Extensions. This class was previously aired on December 8, 2021. Props Required: 1 Pilates ball.
