Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha for Patience - Preview
Strengthen your mind-body patience as you concentrate your thoughts on bodily sensations through a hamstring and hip-opening flow. Postures include Reclined Half Happy Baby, Revolved Head-To-Knee Pose, modified Sun Salutations, and inversion of your choice. Finish grounded with a seated meditation. This class was previously aired on November 1, 2021. Props Suggested: 1 strap.
