Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Foundational Mat Pilates - Preview
Establish a solid foundation for mat Pilates basics by running through proper footwork, spinal articulation, and muscle activation. Practice standing Squats, Roll Down to Plank, Bridge, Hundreds, Series of Five, and Push Ups to finish with a light full-body burn.
