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Back-Body Mat Pilates - Preview

Khetanya Henderson teacher avatar
Mat Pilates with Khetanya Henderson
Level 2 - 30 mins
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A great class for those used to sitting at a desk or those who work their front muscles often. Start with a spinal twist then move through mat exercises that focus on giving your back some love including Hundreds and Single Leg Extensions. This class was previously aired on December 15, 2021. Props Suggested: 1-3 different resistance bands.

Level

2

Practice

Pilates

Props

Resistance band

Intensity

2

Duration

30 minutes