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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back-Body Mat Pilates - Preview
A great class for those used to sitting at a desk or those who work their front muscles often. Start with a spinal twist then move through mat exercises that focus on giving your back some love including Hundreds and Single Leg Extensions. This class was previously aired on December 15, 2021. Props Suggested: 1-3 different resistance bands.
