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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Emotion Detox Flow & Yin - Preview
Guide yourself through an emotional release, watching stories come and go, while leaning into your own stability. This flowing practice moves through hip-openers, Lunges, and Warriors before building up to Hanumanasana. Finish with Reclining Hero Pose and a deep, detoxifying twist. This class was previously aired on October 28, 2021.
