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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Self-Love Yin - Preview
Tune into the sensations that make you feel most present by practicing postures to unlock, open, and soften. Begin with a body scan then Supta Baddha Konasana, Sphinx, and Sleeping Pigeon. This class was previously aired on October 27, 2021. Props Suggested: a bolster.
