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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Full-Body Band & Weights - Preview
Boost your endurance while building strength with this challenging, prop-assisted cardio class. Sweat through variations of Squats, Jacks, Lunges, a core and Plank series. This class was previously aired on October 27, 2021. Props Required: 1-5 lb. hand weights and a resistance loop.
Intensity3Duration45 minutes