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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Energy Reset Yoga Nidra - Preview
An uplifting Yoga Nidra class for full-body relaxation. Use visualiztion and a body scan to follow your breath and recharge your energy from the outside in. Finish your practice feeling expansive. This class was previously aired on October 28, 2021. Props Suggested: a bolster, a blanket, and an eye pillow.