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Energy Reset Yoga Nidra - Preview

Jo Tastula teacher avatar
Yoga Nidra with Jo Tastula
Level 1 - 30 mins
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An uplifting Yoga Nidra class for full-body relaxation. Use visualiztion and a body scan to follow your breath and recharge your energy from the outside in. Finish your practice feeling expansive. This class was previously aired on October 28, 2021. Props Suggested: a bolster, a blanket, and an eye pillow.

Level

1

Practice

Meditation

Teacher

Duration

30 minutes