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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Ground & Ease Anxiety Hatha - Preview
Establish a sense of ease through grounding postures that reconnect you with stability. Feel your solid foundation as you flow through a Warrior I series, Extended Side Angle, Hand-To-Big-Toe Pose, and Shoulder Stand. Finish with a guided meditation in Savasana. This class was previously aired on October 29, 2021.
