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Ground & Ease Anxiety Hatha - Preview

Marc Laws II teacher avatar
Hatha with Marc Laws II
Level 2 - 45 mins
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Establish a sense of ease through grounding postures that reconnect you with stability. Feel your solid foundation as you flow through a Warrior I series, Extended Side Angle, Hand-To-Big-Toe Pose, and Shoulder Stand. Finish with a guided meditation in Savasana. This class was previously aired on October 29, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

2

Duration

45 minutes