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Ladder HIIT - Preview

Gustavo Padron teacher avatar
Yoga Conditioning with Gustavo Padron
Level 2-3 - 20 mins
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Work up a strong sweat in short amount of time. This yoga conditioning class includes three high-intensity ladder routines with two exercises each and a one-minute break in between. Exercises include Jumping Squats, Burpees, Crunches, Lunges, and Plyo Jacks. This class was previously aired on November 2, 2021.

Level

2-3

Practice

Yoga

Teacher

Gustavo Padron

Intensity

4

Duration

20 minutes