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Yoga Sculpt Circuit - Preview

Gustavo Padron teacher avatar
Yoga Conditioning with Gustavo Padron
Level 2 - 45 mins
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Blend your yoga practice with cardio to maximize strength, stamina, and stability. Move through three progressive circuits that include Sun Salutations with Mountain Climbers, Lunges, and Jumps with added weights to boost the challenge. Finish with Forearm Plank holds and a short stretch. This class was previously aired on October 26, 2021. Props Suggested: a set of dumbbells.

Level

2

Practice

Yoga

Teacher

Props

1 weights

Intensity

3

Duration

45 minutes