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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Yoga Sculpt Circuit - Preview
Blend your yoga practice with cardio to maximize strength, stamina, and stability. Move through three progressive circuits that include Sun Salutations with Mountain Climbers, Lunges, and Jumps with added weights to boost the challenge. Finish with Forearm Plank holds and a short stretch. This class was previously aired on October 26, 2021. Props Suggested: a set of dumbbells.
