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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Katonah-Inspired Hatha - Preview
Clear your mind with this Hatha practice that follows Katonah-style foundations of asanas, pranayama, and meditation. Focus on your effort and grace to quiet your thoughts while flowing through a stretchy sequence of Warriors, Revolved Forward Bends, and Pigeon. This class was previously aired on October 26, 2021.
