Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Front Body Opening Flow - Preview
Learn how to approach stable backbends by opening your front body for full expression. Using variations of cactus arms throughout, flow through supported Fish Pose, Locust Pose, Crescent Moon to Half Splits, and Lizard Lunge with twists. This class was previously aired on October 26, 2021. Props Suggested: 2 blocks or a rolled up mat.
