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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Prana Boost Flow - Preview
Rather than depleting energy, focus on recharging your life-force. This steady flow moves through Sun Salutations with Side Plank and Dolphin then peaks in Pincha Mayurasana (forearm balance) for a full-body revive. This class was previously aired on October 25, 2021.
