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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Anchored Energy Hatha - Preview
Anchor your mind and body with sturdy, traditional standing postures. This grounding practice includes modified Crescent Lunge and variations of Extended Side Angle and Triangle before finishing with supine hip rotations. This class was previously aired on October 25, 2021. Props Suggested: 1 block.
