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10-Min Arm Burn Strength - Preview

Khetanya Henderson teacher avatar
Strength with Khetanya Henderson
Level 2 - 10 mins
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Fire up your upper body and burn out your arms in this quick, no-prop strength workout. Start with Arm Dancing techniques like circles and reaches, then sweat through Plank Walk Outs, Push Ups, and Low Plank before resting in Child’s Pose. A great class to stack with other workouts or on its own.

Level

2

Practice

Fitness

Intensity

2

Duration

10 minutes