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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Back-Body Strength - Preview
This strength class is all about your back-body, focusing on engaging major muscle groups while using weights. Power through a core warm-up, then practice back extensions, Single-Arm Rows, and Kick Backs to burn out your glutes before finishing with a quick Down Dog and Pigeon stretch.
Intensity2Duration20 minutes