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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cleanse & Revitalize Kundalini - Preview
Slow down and center yourself with powerful pranayama and simple movement. Energize your mind and body as you practice lots of breathwork paired with Cat Cow, Down Dog, Standing Forward Bend, and a Kriya for the navel and heart. This class was previously aired on January 1, 2022.
