Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Nurture Burnout Slow Flow - Preview
An all-around soothing class that includes a stretchy sequence, calming breathwork, and meditation. Release tension as you move through a slow flow with side bends, shoulder shrugs, and hip openers. Finish in a relaxing Savasana. This class was previously aired on October 19, 2021. Props Suggested: 1 block.
