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Clear & Ground Breathwork - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
Level 1-2 - 20 mins
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Release stagnant energy with breathwork to shift your mindset. Practice pranayama techniques including Breath of Fire, Prana Shakti Kriya, and Alternate Nostril Breathing, then settle into meditation feeling grounded. This class was previously aired on December 8, 2021.

Level

1-2

Practice

Meditation

Teacher

Kia Miller

Intensity

2

Duration

20 minutes