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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Clear & Ground Breathwork - Preview
Release stagnant energy with breathwork to shift your mindset. Practice pranayama techniques including Breath of Fire, Prana Shakti Kriya, and Alternate Nostril Breathing, then settle into meditation feeling grounded. This class was previously aired on December 8, 2021.
