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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Chakras Kundalini - Preview
An awakening Kundalini class that leaves you feeling lighter and more aware. Begin in Sukhasana practicing Breath of Fire to prepare for a Sat Kriya that brings energy from the lower chakras up. Complete class in a meditative Savasana. This class was previously aired on December 1, 2021.
