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Standing Balances Hatha - Preview

Alex Artymiak teacher avatar
Hatha with Alex Artymiak
Level 2-3 - 45 mins
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Work with your center of gravity to create lower body strength and a foundation for balancing poses. Build up to full expressions of Half Moon and Warrior III and learn how to engage your muscles for stability as you move through a mindful hip-opening flow. This class was previously aired on November 4, 2021. Props Required: 2 blocks.

Level

2-3

Practice

Yoga

Teacher

Alex Artymiak

Props

2 blocks

Intensity

2

Duration

45 minutes