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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Standing Balances Hatha - Preview
Work with your center of gravity to create lower body strength and a foundation for balancing poses. Build up to full expressions of Half Moon and Warrior III and learn how to engage your muscles for stability as you move through a mindful hip-opening flow. This class was previously aired on November 4, 2021. Props Required: 2 blocks.
