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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hydrating Flow - Preview
Reconnect with your breath for inner support while moving through circular movements and a full-body flow. This gradual sequence peaks in dynamic standing poses including Chair, Warrior II, Triangle, and Revolved Wide-Legged Forward Bend. This class was previously aired on October 21, 2021. Props Required: 1 block.
