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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Quad & Hip Stretch Hatha - Preview
Explore the relationship between your glutes, hamstrings, quads, and hip flexors for a deep release. Progress through Sun Salutations with Hero, Pigeon, and Saddle poses before finishing with Happy Baby. Use this practice as a compliment to “Backbend Flow Vinyasa”. This class was previously aired on October 21, 2021. Props Required: 1 or 2 blocks.
