Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Sweat & Stretch Flow - Preview
A heat-building Vinyasa practice that purifies your body and mind through stretchy postures and pranayama breathwork. Establish focus as you move through Forward Folds, Lunges, Half Splits, and seated postures, then finish in Savasana. This class was previously aired on October 20, 2021.
