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Find Your Breath Cardio - Preview

Mark Osmundsen teacher avatar
Cardio with Mark Osmundsen
Level 2-3 - 30 mins
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Strengthen your entire body and cardiovascular stamina in this five-circuit class of Tabata-style cardio (20 seconds on and 10 seconds off). Get your heart pumping with Squats, Push Ups, Skaters, core work, and a challenging Plank series to finish. This class was previously aired on October 20, 2021.

Level

2-3

Practice

Fitness

Teacher

Mark Osmundsen

Intensity

3

Duration

30 minutes