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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Strength in Unity Kundalini - Preview
Recharge your mind and body with movement and breath that tunes into your heart energy. Build heat in a Vinyasa sequence with Plank work, Crescent Moon, and Warrior II, then finish with a Kriya of dynamic arm movement and breathwork. This class was previously aired on November 25, 2021.
