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Adaptability Breathwork & Meditation - Preview

Kia Miller teacher avatar
Breathwork with Kia Miller
Level 1-2 - 30 mins
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Release pent-up energy and stress with breathwork and meditation for a clear, fresh mind. Begin with gentle movement then Breath of Fire and a 15-minute four-part breathing exercise. Finish with a seated meditation. This class was previously aired on October 20, 2021.

Level

1-2

Practice

Meditation

Teacher

Kia Miller

Intensity

2

Duration

30 minutes