Take the full class on Glo

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Start your 7-day free trial

Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.

Conditioning for Endurance - Preview

Elena Brower teacher avatar
Power Yoga with Elena Brower
Level 2 - 45 mins
Curious to see more?
Get 7 free days to try as many classes as you’d like.
To view, please agree to the Glo
Terms and Conditions & Privacy Policy

Oops! Something went wrong on our end.

Clear your mind by focusing on moving your body. This strength-building class uses repetitive movements plus dynamic asanas, including Chair Squats, Side Plank, Warrior III, and Curtsy Lunges. Finish with core work and Savasana. This class was previously aired on October 19, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes