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Conditioning for Endurance - Preview

Elena Brower teacher avatar
Yoga Conditioning with Elena Brower
Level 2 - 45 mins
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Clear your mind by focusing on moving your body. This strength-building class uses repetitive movements plus dynamic asanas including Chair Squats, Side Plank, Warrior III, and Curtsy Lunges. Finish with core work and Savasana. This class was previously aired on October 19, 2021.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

45 minutes