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Kundalini for Self-Mastery - Preview

Kia Miller teacher avatar
Kundalini with Kia Miller
Level 2 - 45 mins
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An energizing Kundalini class that practices pranayama breathwork in postures to stimulate your mind, body, and energy. Flow through Sun Salutations then peak in Cobra Pose with Breath of Fire and Vajrasana for Sat Kriya. Finish with a breathwork-focused meditation. This class was previously aired on October 27, 2021.

Level

2

Practice

Yoga

Teacher

Kia Miller

Intensity

2

Duration

45 minutes