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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Kundalini for Self-Mastery - Preview
An energizing Kundalini class that practices pranayama breathwork in postures to stimulate your mind, body, and energy. Flow through Sun Salutations then peak in Cobra Pose with Breath of Fire and Vajrasana for Sat Kriya. Finish with a breathwork-focused meditation. This class was previously aired on October 27, 2021.
