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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Mindful Stretch Hatha - Preview
Find presence with conscious breathing and a stretchy, hip-focused flow. Start with a shoulder-opener then move through Crescent Moon, Pigeon Prep, and Half Splits, before finishing in a supine twist. This class was previously aired on October 19, 2021.
