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Mindful Stretch Hatha - Preview

Dice Iida-Klein teacher avatar
Hatha with Dice Iida-Klein
Level 1-2 - 30 mins
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Find presence with conscious breathing and a stretchy, hip-focused flow. Start with a shoulder-opener then move through Crescent Moon, Pigeon Prep, and Half Splits, before finishing in a supine twist. This class was previously aired on October 19, 2021.

Level

1-2

Practice

Yoga

Teacher

Dice Iida-Klein

Intensity

2

Duration

30 minutes