Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Hatha for Mental Fatigue - Preview
Nourish your exhausted mind with long-held postures to help balance your thoughts. Flow through Sun Salutations then peak in Wide-Legged Forward Bend with option for Headstand, a backbend of your choice, and Heron’s Pose. This class was previously aired on October 18, 2021.
