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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Trust Your Gut Flow - Preview
Flow through unconventional, yet accessible, transitions to help tap into your intuition. A fun practice that challenges your physical body while using your breath and strong center to guide you. Begin with core work in Plough Pose then move through a series that peaks in modified Extended Side Angle into Half Moon. This class was previously aired on October 18, 2021.
