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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Cardio Sculpt With Weights - Preview
This workout combines an arm-focused strength series with a full-body Tabata-style cardio sequence (20 seconds on and 10 seconds off). Sculpt and sweat through Lunges, Jacks, Side Plank, Bird Dog, and various arm exercises. This class was previously aired on January 4, 2022. Props Required: 5-10 lb. dumbbells.
