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Cardio Sculpt with Weights - Preview

Ridge Davis teacher avatar
Cardio with Ridge Davis
Level 2 - 30 mins
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A workout that combines a strength series for arms with a full-body Tabata-style (20 seconds on and 10 seconds off) cardio sequence. Sculpt and sweat in Lunges, Jacks, Side Plank, Bird Dog, and various arm exercises. This class was previously aired on January 4, 2022. Props Required: 5-10 lb. dumbbells.

Level

2

Practice

Fitness

Teacher

Props

2 weights

Intensity

3

Duration

30 minutes