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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Lower-Body Foam Roll - Preview
Experience how foam rolling can help muscles recover faster in this lower body recovery class. Activate your breath and roll one-inch-at-a-time releasing tension in your calves, hamstrings, quads, and glutes. This class was previously aired on December 20, 2021. Props Required: 1 foam roller.
