Take the full class on Glo
Get unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Beginner Full-Body Sculpt - Preview
Great for those new to strength training, this gentle class uses your own bodyweight to sculpt. Move through two, low-impact strength circuits with a light, Tabata-style cardio (20 seconds on, 10 seconds off) routine in between. Exercises include Squats with toe taps, Lunge variations, modified Jacks, Bridge, and Crunches. This class was previously aired on November 1, 2021.
