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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Upper Body Foam Roll - Preview
Relieve tension in your upper-body using gentle movement on a foam roller, with the added bonus of improving posture. Learn how to safely roll out your neck, lats, back, arms, and chest. This class was previously aired on October 18, 2021. Props Required: a foam roller.
