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Upper Body Foam Roll - Preview

Ridge Davis teacher avatar
Recovery with Ridge Davis
Level 1 - 15 mins
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Relieve tension in your upper-body using gentle movement on a foam roller, with the added bonus of improving posture. Learn how to safely roll out your neck, lats, back, arms, and chest. This class was previously aired on October 18, 2021. Props Required: a foam roller.

Level

1

Practice

Fitness

Teacher

Props

Foam roller

Intensity

1

Duration

15 minutes