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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Rotation Flow - Preview
A Vinyasa flow with lots of binds and arm rotations to release tension in your neck and chest. Guide your breath to areas of tightness as you progress through Sun Salutations and peak in variations of Half Moon and Hurdler or Peacock poses. This class was previously aired on October 15, 2021. Props Required: 1 or 2 blocks.
