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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Low-Key Cardio - Preview
This low-impact cardio class offers modifications so that you can get your heart rate up without over-stressing your body. Move through four sequences that switch between Tabata-style (20 seconds on, 10 seconds off) and EMOM cardio (every minute on the minute). Exercises include variations of Squats, Mountain Climbers, Crunches, Burpees, and Jacks. This class was previously aired on November 15, 2021.
