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Low-Key Cardio - Preview

Ridge Davis teacher avatar
Cardio with Ridge Davis
Level 1-2 - 30 mins
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This low-impact cardio class offers modifications so that you can get your heart rate up without over-stressing your body. Move through four sequences that switch between Tabata-style (20 seconds on, 10 seconds off) and EMOM cardio (every minute on the minute). Exercises include variations of Squats, Mountain Climbers, Crunches, Burpees, and Jacks. This class was previously aired on November 15, 2021.

Level

1-2

Practice

Fitness

Teacher

Ridge Davis

Intensity

3

Duration

30 minutes