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Full-Body Vinyasa Sculpt - Preview

Koya Webb teacher avatar
Yoga Conditioning with Koya Webb
Level 2 - 30 mins
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An equal mix of sweaty strength and feel-good poses to sculpt and stretch your entire body. Begin with Crunches, Bridge Lifts, and hip-openers, then turn up the heat with Push Ups, Crescent Lunge pulses, and Full Splits. This class was previously aired on March 15, 2022.

Level

2

Practice

Yoga

Teacher

Intensity

3

Duration

30 minutes