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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Refreshing Slow Flow - Preview
Flow into ease with this Vinyasa Flow class that leaves you feeling graceful. Begin with Bird Dog crunches and relaxing spinal stretches, then flow through a lower-body strengthening series that includes Wild Thing, Triangle, and Pyramid poses. This class was previously aired on January 11, 2022. Props Required: 2 blocks.
