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Chakra Aligning Breathwork - Preview

Koya Webb teacher avatar
Breathwork with Koya Webb
Level 1-2 - 15 mins
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This chakra energizing practice uses intention, breathwork, and visualization to leave you feeling balanced and uplifted. Begin with “eye yoga” to release tension, then shift your awareness through chakras as you consider the significance of each. This class was previously aired on February 8, 2022. Props Suggested: 1 blanket.

Level

1-2

Practice

Meditation

Teacher

Koya Webb

Intensity

1

Duration

15 minutes