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Breath Meditation - Preview

Annie Carpenter teacher avatar
Breathwork with Annie Carpenter
Level 1-2 - 20 mins
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Find your center with balanced breathing (Sama Vritti) blended with a loving-kindness meditation (Metta). This class was previously aired on October 14, 2021. Props Suggested: something to sit on.

Level

1-2

Practice

Meditation

Teacher

Props

Bolster

Duration

20 minutes