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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Breath Meditation - Preview
Find your center with balanced breathing (Sama Vritti) blended with a loving-kindness meditation (Metta). This class was previously aired on October 14, 2021. Props Suggested: something to sit on.