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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Shoulder Rotation Hatha - Preview
Explore a range of motion in your shoulders to lay a strong foundation for backbends. This sequence incorporates cactus arms and shoulder rotations with mindful breathing. Peak in Revolved Crescent variations, Revolved Head-To-Knee, and Reverse Table Top poses. Option to progress to Alex's "Shoulder Rotation Flow Vinyasa" next. This class was previously aired on October 14, 2021.
