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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Focus & Renew Pilates - Preview
A full-body resistance band workout that open your hips and strengthens your back to improve your posture. Using slow, intentional movement, move through mobility exercises including Hundreds, Bridge and Plank work, Bicycle, and Lunges. This class was previously aired on October 13, 2021. Props Required: 1 resistance band.
