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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Core-Strength Challenge - Preview
Improve your posture and strengthen your core with Planks, Push Ups, Crunches, Russian Twists, and a final Boat hold. Add weights for an extra challenge. This class was previously aired on October 13, 2021. Props Suggested: 1-5 lb. hand weights.
