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Start your 7-day free trialGet unlimited access to yoga, Pilates, and meditation classes that fit the way you feel. Whether you want to relax before sleep or strengthen your core, and whatever your experience level, life stage, or aspirations, our supportive team of teachers will meet you where you are, as you are.
Psoas & Stress Relief Flow - Preview
Release tension in your psoas and build awareness around how and where you store emotions. This flow focuses on the hips and back with added side-body bends and low lunges. Peak in Extended Side Angle and Wide Legged Forward Bend before letting go in Savasana. This class was previously aired on October 15, 2021.
